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Shoulder injury advice
Hi everyone!
I’m new to pole dance and have recently encountered a mild shoulder injury. I think I encountered it after 1) not warming up properly 2) "jumping" while I spin. While I am making adequate time to warm up now my shoulder ahsn’t 100% healed. I find though when its warm and I excercise I experience no pain, however, the next day its a little sore again. Should I stop completly doing all excercises (pole, gym, ) that involve my shoulders or is it okay to do what im doing because it doesnt seem to hurt when its warmed up properly…only afterwards. It’s a little conflicting as you can tell and I have mixed feelings. Also, how long does it take to usually heal up? It’s on a ligament near a rotator cuff muscle. Very slight, but I can feel that "pinch" evey now and again.
Thanks!
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