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    Shoulder mount pain

    Posted by HollySatine on June 21, 2011 at 1:38 pm

    I really want to learn the shoulder mount using the cup grip, but how do I keep from rolling onto my collar bone without changing my grip? I am trying to keep the pole as close to the side of my face as possible where I have the most muscle, but even then I feel like I am rolling onto bone when I get halfway up…how can I fix this?

    HollySatine replied 13 years, 10 months ago 1 Member · 0 Replies
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