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  Spin pole or Flow 2.0

  Veena replied 3 years, 5 months ago 11 Members · 20 Replies

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  Veena

  Administrator

  June 12, 2021 at 5:01 am

  Lol not a program for splits. I’ve split the program into 14 day for Beginners and 30 for adv. I should’ve been more clear 😉

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  LatinPoler

  Member

  June 12, 2021 at 1:27 pm

  🤣🤣🤣🤣🤣 Got it!!!

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  Veena

  Administrator

  June 18, 2021 at 9:50 pm

  8 brand new lessons ready….still have all 30 intros to film and edit! I’m growing my hair out, pray for a good hair day. lol

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  christinalorenz4696

  Member

  June 19, 2021 at 9:55 am

  🥳👊

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  Veena

  Administrator

  June 23, 2021 at 10:16 pm

  It’s up!!!!!! I’ll officially announce it this weekend but I wanted to let you all know first! You see there’s 6 spin drill as “live” lessons…this is where I’m using a mic and you can follow along. 1 new Veena’s tips for spinning pole and one lesson with tips for internal things you can try for nausea!

  https://www.studioveena.com/lessons/view_category/30_day_Spinning_Pole_Program

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