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  Spiral Climb

  Posted by adamseve on May 22, 2009 at 6:19 am

  I’m learning how to do the spiral climb in class, but I can’t get the hang of it.

  Here’s where I continue to screw up: I can’t seem to get the momentum to keep the pole spinning & me going around the pole at the same time. Any ideas on how to get that momentum without killing myself?

  If anyone has a video of the spiral climb or knows of an instructional vid on YouTube please let me know.

  Thanks for your help!

  RoxyPink replied 15 years, 6 months ago 3 Members · 2 Replies
• 2 Replies

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  clarita_l

  Member

  May 22, 2009 at 10:14 am

  I swing my outside leg out on the first ‘step’ up the pole (so inside leg on pole outside leg pointed out and round?) I’m no instructor but I think I also pull myself up and round kind of like a cross leg fireman spin without so much spin

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  RoxyPink

  Member

  May 22, 2009 at 12:53 pm

  are you doing this on spin mode??? If your on static, use your hands to twist yourself around the pole..

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