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    Split Grip Prep

    Posted by prettypuff1 on April 16, 2013 at 3:01 pm

     So i am working on the butterfly with split grip. I have the basic butterfly pretty solid and can caterpillar with split grip but im not felling 100% secure with it to take off the leg. Is there any sort of prep exercise i can do to improve it?

    prettypuff1 replied 12 years ago 1 Member · 0 Replies
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