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Splits help!
I've never been able to do a split and I've been trying to get it down. Does any one have any good advice on how to get a split down?? I've been doing intense lunges but that's about it..
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5 Replies
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I'm working on it and almost there. The splits in 6 weeks program has been getting me the furthest I've ever been.
http://www.unique-bodyweight-exercises.com/splits.html
Here is a thread of people on this site and their experience with it
https://www.studioveena.com/forums/view/Splits_in_6_weeks_2010-03-19_013304
Also in Veena's lessons there is a new stretching program for the splits which I will try to help me get my centre splits but I haven't put it in my routine as yet so I can't say how it works for me yet but she.
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has her splits down well so it must be a good stretch program
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hah very true! Thanks for the link I'll definitely check it out 🙂
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right now just a front split but once I've tackled that I'd like to try box splits too.
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