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  Splits help!

  Posted by JLL05008 on September 22, 2011 at 8:02 pm

  I've never been able to do a split and I've been trying to get it down. Does any one have any good advice on how to get a split down?? I've been doing intense lunges but that's about it..

  JLL05008 replied 13 years ago 2 Members · 5 Replies
• 5 Replies

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  Cherished

  Member

  September 22, 2011 at 8:16 pm

  I'm working on it and almost there. The splits in 6 weeks program has been getting me the furthest I've ever been.

  http://www.unique-bodyweight-exercises.com/splits.html

   

   

  Here is a thread of people on this site and their experience with it

   

  https://www.studioveena.com/forums/view/Splits_in_6_weeks_2010-03-19_013304

   

  Also in Veena's lessons there is a new stretching program for the splits which I will try to help me get my centre splits but I haven't put it in my routine as yet so I can't say how it works for me yet but she.

   

   

   

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  Cherished

  Member

  September 22, 2011 at 8:17 pm

  has her splits down well so it must be a good stretch program

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  JLL05008

  Member

  September 23, 2011 at 4:39 am

  hah very true! Thanks for the link I'll definitely check it out 🙂

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  JLL05008

  Member

  October 2, 2011 at 1:49 am

  right now just a front split but once I've tackled that I'd like to try box splits too.

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