A member shared a link to a 6-week splits program and asked others to try it and share their results. Many members have tried the program with varying degrees of success and timelines.
What the replies say: Replies discuss the program's effectiveness, with some reporting progress and others noting it takes longer than 6 weeks. There was discussion about the correct form for certain stretches and resources like Veena's stretching lessons were also mentioned.
AI-generated, may be imprecise · updated 9/9/2026
