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Spotting
Hey!
I’m kinda new to pole dancing, and any advice would be appreciated! I’m getting really dizzy/nauseous when I do spins (on a static pole). https://www.studioveena.com/img/smilies/icon_puke_r.gif I’ve tried spotting like you do in other dance forms, but it doesn’t quite seem to work with pole dancing! Does anyone have any tips? I hate having to cut practice sessions short! Also, is the X-pole supposed to turn like a 1/4" back and forth when it’s in static mode? I made sure the screws aligned with the little engraved X’s and everything… Thanks for your help!!!!! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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