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Star
Woo nearly got my star been trying to swing my leg round for ages any tips on how to improve ?
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1 Reply
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Nice work!
You’ll want to bring the hips forward more and straighten the bottom leg. There are a few ways to enter into this move, I find the Gemini (outside leg hang) works well giving a nice grip with the knee pit, a good placement overall. Also, you may want to try placing the pole on the back of the calf instead of the foot.
Work on Adductor, hamstring, and oblique strength to improve this move. Check out the lesson here for even more help if you haven’t already, read the descriptions and watch the related lessons for extra help!! Here’s the lesson for this, https://www.studioveena.com/lessons/view/4cbf2cc3-01c0-4abb-963b-2af60ac37250 I don’t know what level you are at or what moves you can do so keep in mind that in the lessons here I place everything in a progressive order allowing you to work up to each move. Good luck!
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