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  Starting over

  Posted by mystical on January 28, 2016 at 11:43 pm

  I haven’t been exercising or pole dancing since October, I have had a lot going on. I’m going to start a body weight exercise and start veenas 30 day program. So I’m looking to do pole 3 times a week and do other exercise for the remaining days.

  Veena replied 8 years, 11 months ago 3 Members · 2 Replies
• 2 Replies

• 

  Quirkygrl16

  Member

  January 29, 2016 at 12:19 am

  Good luck!!

• 

  Veena

  Administrator

  January 29, 2016 at 12:21 am

  Life happens, glad to see you back at it! If you’re doing the 30 day program you won’t need to add any other exercises on remaining days because the days I don’t have you working out you should be resting. If you want to add more work do it on the training days. It’s all explained in the program 🙂

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