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Stationary static moves
Hey everyone!
New to posting but have been lurking for awhile.
Can anyone help me come up with a list of simple stationary static moves, nothing inverted and nothing twisted grip vise. https://www.studioveena.com/img/smilies/icon_e_smile.gif
I have a scaffold pole and have realized that it’s actually doing my arms some damage doing spins/inverts ect on it, when doing stationary moves it’s fine…. I think it’s the amount of strength needed to hold on to it and I’m just not at a level yet where I can.
When I do the same spins/inverts on an X-pole all is well so I’ll be getting one late next month but I really don’t want to stop practicing in the meantime.
So far I have come up with
Normal Crucifix
Swan
Cross ankle and knee release since I was already working on those
Dove
BowThanx everyone! https://www.studioveena.com/img/smilies/icon_e_smile.gif
BunnyKara
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