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Sticking to the pole too much
Hi everyone,
very much a newbie and having a problem with my new x pole, I'm sticking to it too much which is making spins very difficult – great for the other moves like cross knee release etc. I can do spins on the pole at the studio I go to but not at home and its frustrating – any idea's
Thank you in advanced for any advice
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6 Replies
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What specifically is sticking?
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Its more my legs than my hands if i do a side spin i just get stuck It almost as if its the bottom part of the pole from about waist down or its the back of my knee's!! even doing a back hook it is not as good as it is at the studio, hope this makes sense
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Sounds like an issue with humidity or your skin being too moist. Have you tried baby powder on the parts of you that are too sticky? A dehumidifier in the pole room may help too.
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warm moist air makes for stickyness! if you can't change the weather or where the pole is– try wearing pants?
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Thank you will try all the above and fingers crossed will help, will let you know how I get on
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Definately wear yoga pants or those really high leg warmers that dancers wear (I forget what they are called.)
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