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  Strength exercises without pole

  Posted by sallybull6140 on October 6, 2013 at 3:57 am

  I’m without my pole for a month and wondered if people could help with core and upper body exercises to do off the pole at home.
  Thanks 🙂

  adAstra replied 11 years ago 2 Members · 1 Reply
• 1 Reply

• 

  adAstra

  Member

  October 6, 2013 at 9:11 am

  Bodyweight exercises are great! If you have Veena's lessons I believe she has some conditioning exercises off the pole. I think I have a post about this somewhere on my blog too… 

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