• Discussions

  Strengthening knees?

  Posted by ifigeniasusana9866 on May 3, 2020 at 5:13 am

  Hi all,
  I am one week of the 30 day lift off and I had to take two rest days (not rejuvenation) because my knees were so sore. Any tips on knee strengthening? I never lock my knees doing any exercise but I am coming from massively being out of shape to trying to exercising every day and my knees are tired.

  quancutie23 replied 4 years, 6 months ago 3 Members · 2 Replies
• 2 Replies

• 

  Veena

  Administrator

  May 3, 2020 at 4:19 pm

  Hi! The take off program is a pretty much a full body strength program so just keep at that. Taking extra rest days is totally fine. As long as you’re just experiencing soreness and not sudden, sharp pain while doing a move it’s normal and will get better. 🤗💜

• 

  quancutie23

  Member

  May 3, 2020 at 11:29 pm

  Make sure you wrap your knees and use lots of hot and cold packs. I have bad knees pole dancing helps but ive had knee surgery went to therapy loss weight. I still suffer from knee pain daily

Log In to Reply