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  Stretching Upper Back?

  Posted by luvlee on January 8, 2012 at 4:53 pm

  Ok. So I am getting a little more flexible in my lower back by doing the bridge stretch and such. How do you work onyour upper back? I have no give in mine what so ever.

  Veena replied 12 years, 10 months ago 3 Members · 4 Replies
• 4 Replies

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  Polecat88

  Member

  January 8, 2012 at 5:26 pm

  I also would love to hear about this. I have the same problem. I have tried using the foam roller to help target the upper back and a stretch mirane showed me to do against a wall. x

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  Veena

  Administrator

  January 8, 2012 at 5:33 pm

  Try the cobra lesson 🙂 if your doing it right you can target upper, mid and lower!

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  luvlee

  Member

  January 8, 2012 at 6:41 pm

  Thank you Veena! I will! Also, is there a super man fall lesson?

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  Veena

  Administrator

  January 8, 2012 at 6:50 pm

  No problem. I have not made any final decisions about the superman fall.

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