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Stretching for the splits
I’m sorry, this doesn’t relate directly to pole dancing, but I really want to be able to do the splits to help to finish off my spins etc. The problem is, I can’t even get close to doing the splits. I know there are stretches to help increase flexibility and help you to eventually do the splits, but I can’t even get close enough to do those properly – that’s how far off I am https://www.studioveena.com/img/smilies/icon_rolleyes.gif I’m just not flexible.
I was wondering… is it possible to go from not even close to actually being able to do the splits one day if I keep up with the stretches? I’m 20 and don’t think I’ve ever been able to do them. I wish I could go back to my childhood and nag my parents to let me do gymnastics *sigh*
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10 Replies
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I know that you are new here. There are a few threads going reagrding this. I think the one that sums it up the best is this one:
Resistance Stretching
There is also a splits progress thread in the pics and vids forum.
Oh…and WELCOME!!!
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I think it’s possible for almost anyone. I started poling at 29 & had barely ever stretched before in my life.. i was definitely a couple feet off the ground when getting a split-stretch position. I still don’t have them, but my flexibility has increased DRAMATICALLY ever since i started stretching. I don’t stretch as often as i should, but after 1.5 years i am now getting pretty close to attaining them. I think that you being only 20, you’ll be able to see great results if you stick to a good stretching routine (hopefully you’ll be more consistent than i am). It’s a lot of hard work, & definitely time consuming, but it’s so worth it!! https://www.studioveena.com/img/smilies/icon_cheers.gif One thing to remember, is that consistency is more important than intensity!
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Thanks for the link chemgoddess 🙂 I’ll have a look now.
And thanks for the advice azriel. I suppose, like you said, it’s good to keep stretching anyway as it will help with my general flexibility. Well done on almost being there too! 😀 must be great knowing that all the hard work (and pain!) is paying off. I gave up stretching when I moved into this flat because my carpet’s like sandpaper, but as soon as I get some floor mats I’m going to start again, this time with perseverance. Well, I say that now… 😛
One thing to remember, is that consistency is more important than intensity!
Yeah, you’re right. I think this is important actually. I damaged a tendon in my foot last year just by walking so I’m kind of paranoid about over-stretching a tendon now when trying to stretch for the splits, but I think as long as I focus on being consistent with the stretches instead of trying to practically dislocate my legs to get there then I should make progress! Slow progress, but progress all the same 🙂 -
splits definately have to do with pole dancing. I wantthem too! Never been able to do it but I am the most flexable I’ve been.
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I am trying to get my centre or box splits, but everything I’ve tried has had limited success. I need more leverage to get my legs open that way *insert joke here*! Joni1 has an awesome machine that could do it, but the shipping=the cost of the thing which would make it $300!!!
I this video on youtube:http://www.youtube.com/watch?v=GAeuplQdyZM
which teaches you how to make a leg stretcher out of crutches. It works!!! https://www.studioveena.com/img/smilies/icon_bounce.gif I just did it and am getting a really good stretch! https://www.studioveena.com/img/smilies/icon_sunny.gif
Now let’s see how long it takes to get!!!!
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which teaches you how to make a leg stretcher out of crutches. It works!!! https://www.studioveena.com/img/smilies/icon_bounce.gif I just did it and am getting a really good stretch! "
Wow I just watched the vid, that’s really super cool I wanna do that too. I can get close to the ground with myr right leg in front, but the left leg is really PAHthetic! I can’t get a middle split at all, all I got there is a sorry looking V. I’m gonna try this!
thanks so very much..watch out sexy splits, here I come! https://www.studioveena.com/img/smilies/icon_salut.gif -
I am in the same boat. I am really hindered in my pole dancing right now because of my flexibility, or lack there of. In highschool I could not do a foward fold and touch past my knees. I can now stand on the palm of my hands with my knees straight. I am still not to a split yet though https://www.studioveena.com/img/smilies/icon_shaking.gif. I have been attending yoga when I can and according to my instructor flexibility is the one thing everyone can gain no matter their age and can keep through age. I believe that statement, because of my previous one. Hell look at the people in india. Good luck on your split quest https://www.studioveena.com/img/smilies/icon_salut.gif
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oh I’m soooo with you!
I started stretching 5 months ago and I was far away from doing splits. I’ve never been the sporty type and I never worked out before I started pole dancing. I could’nt lean forward when I was sitting in a V-leg position. I couldn’t do the standard split. I couldn’t do a backbend.
Now after 5 months (and stretching nearly every day), I can touch the floor with my forehead when sitting in a V position. I can do the standard split most of the times and I can do a backbend from a standing position. My feet can touch my head from behind.
But I have to say that I do not like stretching that I have to force myself to do it. you need so much time and it hurts sooooo much! I always have the feeling that I am not progressing and that it is taking forever. But taking pictures helps me to realizes what I have accomplished!
Just force yourself to stretch regularly and stay in the stretching position for at least 30 seconds!
Good Luck! https://www.studioveena.com/img/smilies/icon_thumleft.gif
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Come join us in the "bendy buddies" chat room on thursday nights! We share stretches and tips and basically just give eachother lots of encouragement!
5:30 pacific
6:30 mountain
7:30 central/standard
8:30 Eastern
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and european?
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