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Stronger Aysha-Tips Please
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I've just started working on this as well, so thanks for getting all of these tips for me!! Haha! Good luck to you!!
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I had some ladies send me pics and My booty is stacked over my shoulders.It should be wayyyyyyyyyyy out more. I felt like I was in a "triangle" but I hadn't popped my hips out even further. I will continue to try this:)
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Definitely tucking your pelvis helps with stability. I get into position and then let the front of my calves slowly slide off the pole until they are totally off the pole. Like someone else suggested, you could try split grip from extended butterfly. In this position, you need to make no adjustments to your body like in EG caterpillar, you simply have to be able to balance yourself.
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I am able to split grip but I consider it an inverted "v" rather than an Aysha….
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So here's my progress.Thinking I'll have it in a week or so completely.
http://www.youtube.com/watch?v=7rwV4O4gD6Y
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Looking SO much more solid! Hips out, good triangle. Yay, that's awesome! One note in helping to make it even stronger–see how concave/arched your lower back is? You really want your lower back to be flat, with pelvis tucked (think of contracting your low abs to pull your pelvis toward your navel. You'll be astonished at how much of a difference that one small change will make in the stability of this move. It's hard and counterintuitive for pole dancers, because we spend every other waking moment sticking our butts out. 😉 Maybe it will help to think about how your hips need to be tucked for a jackknife, which uses a similar counterbalance.
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This move is sooooo tough! I'm amazed at the girls who can get it in a flash!
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I got it quickly, but there are plenty of other moves that didn't come easily to me at all so I think it balances out, haha. Aysha is kinda like the shoulder mount in that it's easy to lose if you don't do it regularly. Your balance gets all wonky and it feels brand-new all over again, IME. So once you've got it, keep it, lol.
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lol, I do the shoulder mount all week, every play, b/c it's such a builder for the body. I did get that one quick-about 3-4 mo into pole and inverting was within a month…so I guess the Aysha is my trade off…
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I can only do this in forearm grip. and for the life of me I cnt get elbow grip. I dnt think its a strenth problem for me just a fear as I dnt understand it at all xxx
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areil amy has a great tip for this too. I dnt think I seen a eg ayesha as pretty as hers
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