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  Superman dismount – moves list

  Tovah replied 12 years, 2 months ago 17 Members · 32 Replies

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  LizziePole

  Member

  October 9, 2012 at 5:50 pm

  found this thread coz I’m too looking for superman dismounts but onto the floor not back onto the pole, the superman drop would be ok tho because once I was in Scorpio I could v out so I’m going to give that a try tomoz, Ollie what do u mean going into floor splits? How would u do that smoothly? Any other suggestions? Thanks

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  Tovah

  Member

  October 9, 2012 at 6:29 pm

  I am glad you ^ found this post.

  Thanks.

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