Superman ins & outs - Discussions

Discussions

Superman ins & outs

Posted by symonesal on October 11, 2011 at 11:01 am

HI everyone,

I'd love to know you like to get in and out of the Superman move? I'm trying to do new new things with that move.

Lina Spiralyne replied 13 years, 1 month ago 12 Members · 16 Replies
16 Replies

EvaRut

Member
October 11, 2011 at 12:53 pm

Ins: Scorpio, pike hip hold, flatline scorpio.

Outs: Use arms to pull back close to pole, dove, superman drop.

Thats all I can remember for now but I know there are more 🙂
emotioncatcher

Member
October 11, 2011 at 12:58 pm

additional ins: shoulder mount, side v

additional outs: aerial shoulder mount, cradle invert or only cradle v, felix figurehead to aerial invert or to pole sit
poledanceromance

Member
October 11, 2011 at 1:02 pm

David Owen showed me my new favorite out this weekend: superman to Teddy. So cute.
ottersocks

Member
October 11, 2011 at 3:02 pm

ooh poledanceromance, please elaborate! i'm intrigued!
RikkiL

Member
October 11, 2011 at 6:30 pm

I personally like to get into it from either the Gemini or a tuck (maybe the same as a side V?). I prefer to get out of it with either the Dove/Aerial Shoulder Mount, if I want to continue up the pole, or a Hip Hold, if I want to travel back down the pole. 🙂
symonesal

Member
October 11, 2011 at 8:28 pm

Thanks for all the suggestions guys. Will have to try out a few you guys mentioned.
poledanceromance

Member
October 11, 2011 at 10:14 pm

Ellen- you just pull up and get the shoulder over like you were going into a hood ornament or setting up to go into a chopper from superman. Once the pit grip is secure, you pull the legs up and open in a V to the Teddy. I’d never thought of it until I saw David do it.
Caitlin

Member
October 13, 2011 at 12:28 am

Ooo RikkiL – how do you come out into a Hip Hold?? Is it similar to the drop into a Scorpio?
RikkiL

Member
October 13, 2011 at 7:09 am

Caitlin, it is similar to dropping into the Scorpio. You put your bottom hand back on the pole to push with so you can direct your body, then tuck your head. It’s a little easier to do than to explain! 😉
studio409

Member
October 13, 2011 at 10:53 pm

Awwwww Thank Veener's; It's the "superman" month in Studio 409!
crazykitten

Member
October 17, 2011 at 2:26 pm

Superman to Teddy sounds awesome! I can't wait to try it 🙂
Gymmeke

Member
October 17, 2011 at 3:51 pm

There are so many tricks you can do to get in and out of the superman. I don't think I've seen this one before: http://www.youtube.com/watch?v=c05iIVAaNDc at 3.00
emotioncatcher

Member
October 18, 2011 at 6:58 am

i tried a new variation to get out today, too. i saw it in a youtube video, but i can´t remember in which…

you grab the pole with both hand behind you very close to your bottom with your thumbs pointing down (thumbs not around the pole – similiar to true grip) the you keep your upper body straight while you slowly lower your legs into a vertical position in front of the pole.

hope you understand what i mean… i´ll try to find the video mayve later ^^
chemgoddess1

Member
October 19, 2011 at 9:01 pm

I remember Boomloulou doing a video quite a few years back (and I found it)

http://www.youtube.com/watch?v=ltLB7cqTbmE

Becca Burcher also has an awesome way to get into superman that I remeber Bertysbooboo posting a video about:

http://www.youtube.com/user/bertysbooboo#p/u/34/rNtRHbw80Yc
chemgoddess1

Member
October 19, 2011 at 9:13 pm

Becca's is a little different. It is at about 2:15 in this video:

http://www.youtube.com/watch?v=JeTVKP3pmgU

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