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  Superman into dove (closed)

  Posted by Naughty Natz on September 28, 2011 at 2:11 am

  I have been trying to go from superman into dove but as i make the transition my legs drop down and i spin so my bum faces the sudience. Lol any tips?

  Brumby replied 13 years, 3 months ago 5 Members · 4 Replies
• 4 Replies

• 

  Naughty Natz

  Member

  September 28, 2011 at 2:11 am

  I have been trying to go from superman into dove but as i make the transition my legs drop down and i spin so my bum faces the sudience. Lol any tips?

• 

  Naughty Natz

  Member

  September 28, 2011 at 2:12 am

  I have been trying to go from superman into dove but as i make the transition my legs drop down and i spin so my bum faces the sudience. Lol any tips?

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  MichelleH

  Member

  September 28, 2011 at 3:53 am

  My Nats?? Well I can't really help you as I can't do Dove, but I guess if you're spinning a bit, why not make it a half turn and then it looks planned?

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  RikkiL

  Member

  September 28, 2011 at 8:11 am

  Are you pulling up or in with the top arm? 

  If you are pulling up (attemping to pull your head to the pole) then it will likely force your legs down.  Be sure to bend your elbow in, between your back and the pole, to get yourself close enough to grab with the other hand.

  Hope that helps!

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  Mary Ellyn

  Member

  September 28, 2011 at 9:07 am

  Engage more with your core, try to keep your hips square with the pole behind you, to keep your body from rotating. You may need to grip  a bit more than you are between the thighs too.

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  Brumby

  Member

  September 28, 2011 at 2:20 pm

  Can you post a vid, so we can see the mechanics?

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