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The official splits progress thread
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I did NOT mean to post that three times, sorry everybody!!! https://www.studioveena.com/img/smilies/icon_e_confused.gif
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It shouldn't be painful, but you may have to back off of the stretch a bit, if your going from not squared hips to squared. You will feel a more intense stretch with squared hips! https://www.studioveena.com/img/smilies/icon_heart1.gif
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Thank you V!!! I'll try again tomorrow and see how it goes 🙂 xoxo
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I got my floor split back (finally!!!) at the weekend. Cannot believe how much work it's going to take to do one not against the floor though ie. in jade. It's weird I feel like I'm stretching like a maniac but in the pictures I'm not even close to getting it!!
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After 2 1/2 years of stretching, yoga, barre classes, aerial training, and pole. I have finally achieve my front splits! I noticed that when I do a combo of yoga and barre warm ups my flexibility increased much faster – so lots of lunge stretches! Just a few inches away from my middle splits now! Whooo for the Christmas Splits challenge!
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Better post a picture!
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