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Tips to keep up pole strength whilst away on holiday
Hi everyone, I’m lucky enough to be jetting off to a small island in Thailand on Christmas day for 3 weeks!! Now any normal person would be thrilled at this opportunity and of course I’m excited but all I can think of is the dreaded “no pole for 3 weeks..???!!” I’ve worked really hard this year to achieve some amazing strength moves and I’m so worried about loosing my strength. Does anyone have any ideas on some good exercises I can do to keep my strength up whilst I’m away? There is no pole on the island so will have to do a mini work out in my hotel room, any tips or advice would be sooooo welcome right now! Thank you all so much and a very happy Christmas to you xx love Vic
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4 Replies
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That sounds like such a fun trip! If you want something to follow that doesn’t take more than 30 mins try these routines!
Express warm up https://www.studioveena.com/lessons/view/52ed8ab3-f724-40e9-ae90-24e70a9aa0eb
The Stands https://www.studioveena.com/lessons/view/557fb444-6e60-4c80-ab79-67ca0a9aa0eb
Hardcore https://www.studioveena.com/lessons/view/52ed861b-ec78-434e-a1d0-23a40a9aa0eb
Lower body strength (most can be done without pole) https://www.studioveena.com/lessons/view/52e9d171-5724-43b2-8784-47960a9aa0eb
Sexy legs and abs https://www.studioveena.com/lessons/view/5444937f-b2f4-4995-bd1f-7c2d0a9aa0eb
There are also over 20 exercises in the Quick lesson section that focus on strength and no equipment is needed! This is the first one in the strength section of the Quick lessons https://www.studioveena.com/lessons/view/557b3d85-6a60-4fcb-8a15-4a390a9aa0eb
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Wow! Thanks so much Veena, I will check those out this evening and make myself a little plan for when I’m away. Thanks so much for your help, with all those under my belt I may even allow myself a little bit of relaxation! Happy Christmas xxxx
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You’re very welcome, enjoy your holiday! ☃
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If you can’t access SV, Push ups!! One year while I was in winter break from my studio, I made the effort to do 100 push-ups a day, and didn’t lose any strength tone I made it back to the gym.
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