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Transition From Spin Pole To Static
So,I recently watched a video of myself in my current routine and need some help! I need to transition from the spin pole to the static pole and I’m not loving my backwards shoulder roll to get there. I’m not a fan of just “walking” because the judges aren’t either LOL. I don’t care if it’s floor work or standing, I just need a transition that has flow and grace for a basically slow and dramatic song. I know it’s a lot to ask but I know this is THE place to ask it! Any suggestions will be very much appreciated!
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4 Replies
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Can you do a forward shoulder roll? I find them easier than backwards shoulder roll and you can arch up (what we call a “trucker girl” in our studio) into a pretty pose. 🙂
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I actually find the forward shoulder roll to be more difficult. Go figure. I know what you mean about that pose at the end (we call that a Rising Goddess here) and it would be pretty. I will work on it today and see where it gets me.
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Cat crawl, boot scoot, diamond roll, cartwheel, handstand to bridge or splits, splits roll, walking splits, floor body rolls. Not as a combo, lol, just lots of transitional ideas. It’s hard to be specific without knowing the music, how much time you have, your level, your style etc. but I hope that helps a little. ☺
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check out MARLO FISKEN flow movement videos. They are brilliant.
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