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Trying to get my elbow stand
First off I been doing a lot of shoulder exercises, i been doing some core exercises to. I did try doing an elbow stand yesterday and couldn’t get my butt or legs up but veena said that is common. I did do a little kick but I must of not did it good enough. When I do try the elbow stand again I’m going to record myself and see what’s going on, I feel like I have good form when I’m in it. I always make sure my shoulders are engaged. I’m going to keep practicing and doing the related lessons and more exercises
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3 Replies
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Also , you might like to try against the wall if the pole doesn’t work right now. For me pole was easier, but others tell me they started with the wall
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Keep working on it – it will come~
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Thank you ladies
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