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  Tuck Spin

  Posted by cello33dolly1119 on August 3, 2017 at 7:55 pm

  Hello everyone!
  I just started learning tuck spin in class yesterday. Could not seem to get it! Any tips for a beginner? I have only been poling since end of May, after taking 3 months off for an ankle fracture. Thanks in advance for your tips!

  StrangeFox replied 7 years, 4 months ago 3 Members · 2 Replies
• 2 Replies

• 

  Veena

  Administrator

  August 4, 2017 at 5:39 am

  Have you checked out the lesson for it here? You may need to build a bit more strength before moving on to this if you’re just getting back into things. 😊

• 

  StrangeFox

  Member

  August 5, 2017 at 7:32 pm

  Hey – I started around the same time as you (April of this year), and I still have some trouble with tuck spin. I can now execute a very slow tuck spin but it’s gradually looking better as I get stronger and can put more momentum into it. Check out Veena’s lessons if you have them. Also, I found working on other spins as well as thigh rest and pole holds helped me build the strength for this spin

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