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Twisted Grip Handspring
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Veena —> OOOhhh gotcha….which joints does it hurt? Do you think it would be the ones in the top arm (the twisty one)? I am guessing the shoulder, elbow and wrist?? Speaking of shoulders…can you post a link to your shoulder and wrist exercises..i cant find them. https://www.studioveena.com/img/smilies/icon_e_sad.gif
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Yes, shoulder, elbow, wrist Here are my strength vid for ya. http://ver3.studioveena.com/lessons/view/108
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awesome…thanks Veena. It helps to be able to use something around the house(you suggested soup cans) or up to 5 pound weights for those of us without gym memberships!! And your little baby bump is so cute https://www.studioveena.com/img/smilies/icon_e_smile.gif This is a big help https://www.studioveena.com/img/smilies/icon_e_biggrin.gif https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Ok. I am trying to keep up with all these post lol.. I been practicing the TG and I am almost there. I been trying it on both sides. I saw a video of Karol doing the Reverse Aysha extended into the TG and I thought that would work.So is that what you mean by going into it from the invert position?
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So if twisted grip puts your wrist in a reverse position, what’s a safe way to do this? is there a "normal grip" handspring? Does someone have videos of a variation?
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Yes here is an example of the regular handspring and cartwheel. The twisted grip handspring is actually closer to the cartwheel move then the handspring.
36 sec is the set up for the Handspring…I flip up into a butterfly from it though.. Handspring your tipping back
1:28 is the set up for the Cartwheel….I move into a jackknife from it….Cartwheel your coming forward, head down first.http://www.youtube.com/watch?v=Fp8Twwf7r4Y This is a really OLD VID!
You should be able to see the difference I think. https://www.studioveena.com/img/smilies/icon_cyclops_ani.gif
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