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USPDF workshops!
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Lol! Hardcore, girl! I can’t handle that. Doubles daily. I do doubles but spaced out a week between. -=X
Since you’re doing 4 now, you might as well sign up for a 5th and get the 6th one free. LOL!
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4/28/2011 5:00 PM Jenyne
4/30/2011 3:15 PM Alethea Sexy Flow
4/30/2011 6:15 PM Leigh Ann Reilly
5/1/2011 2:30 PM Denis Brown
….I'm excited as hell. Let's see if my body will pull through, lol
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UPDATED:
USPDF
Thu  April 28, 2011
3:30 – 5:00 PM Floorwork & Flexibility w/ Alethea Austin – all levels USPDF # rhianichole
5:00 – 6:30 PM Jenyne Butterfly – Int – Adv. USPDF # heathalynne, ILoveChrome
7:45 – 9:15 PM Sexy Flow -Alethea Austin – Int-Adv. USPDF # amy
7:45 – 9:15 PM DOUBLE TROUBLE Level 3 (INT) KYRA & MARLO B&P #Â
Â
Fri  April 29, 2011
10:00 – 11:30 AM Brook Notary – Beg thru adv. USPDF #Â
10:00 – 11:30 AM Kira Lamb – Climb & Spin – Beg. – Int. Adv. Â USPDF # keex/teacher
10:45 – 12:00 PM Flexibility Training (OPEN LEVEL) Isaac Pena B&P #Â
Â
Sat  April 30, 2011
10:00 – 11:30 AM MARLO – Floor & Flow – Level 2 (BEG/INT) B&P # marlo/teacher, amy, Angel1201
10:45 – 12:15 PM Miss Sexy 2010 – Karol Helms  USPDF # REDKE71/teacher, PoleKitten87
11:30 – 1:00 PM Jenyne Butterfly – Int – Adv. USPDF #Â
12:00 – 1:30 PM KYRA – Pole Swan Level 2 (BEG/INT) B&P #Â
12:15 – 1:45 PM Miss Trixter 2010 – Estee Zakar – Beg thru Adv. USPDF #Â
1:00 – 2:30 PMÂ Jenyne Butterfly – Int – Adv. USPDF # lilblondie
1:45 – 3:15 PM US Pole Dance Champion 2011 – TBA Â USPDF #Â
2:00 – 3:30 PM MARLO – Aerial Showgirl – Level 4 (INT/ADV) B&P # marlo/teacher, amy, Angel1201, heathalynne
3:15 – 4:45 PM Sexy Flow -Alethea Austin – Int-Adv. Â USPDF # lilblondie, ILoveChrome
4:00 – 5:30 PM KYRA – Over The Top – Level 4 (INT/ADV)Â B&P #Â
4:00 – 6:00 PM Contortion At SANKALPAH Yoga Studio Jonathan Nosan B&P/Sankalpah #Â
4:45 – 6:15 PM Jenyne Butterfly – Int – Adv. USPDF #Â
6:00 – 7:30 PM STEVEN – Elements Level 2 (BEG/INT) B&P #Â
6:15 – 7:45 PM Leigh Ann Reilly – USPDF Pro – all levels USPDF #Â ILoveChrome
Â
Sun  May 01, 2011
10:00 – 11:30 AM US Pole Dance Champion 2011 – TBA Â USPDF #Â
10:00 – 11:30 AM ISAAC PENA – Wake Up The Body Flexibility Training B&P # Â
11:30 – 1:00 PM Mina Mortezaie – USPDF Pro  USPDF # amy
12:00 – 1:30 PM MARLO – Floor & Flow – Level 2 (BEG/INT) B&P # marlo/teacherÂ
1:00 – 2:30 PM Brook Notary – Beg thru adv. USPDF # amy
1:00 – 2:30 PM Leigh Ann Reilly – USPDF Pro – all levels USPDF #Â
2:00 – 3:00 PM KYRA – Pole Swan Level 2 (BEG/INT) B&P #Â
2:30 – 4:00 PM Denise Brown – USPDF Pro – Beg/Int. USPDF #Â ILoveChrome
2:30 – 4:00 PM Miss Sexy 2010 – Karol Helms USPDF # REDKE71/teacher, heathalynne
4:00 – 5:30 PM MARLO’S SIGNATURE MOVES – Level 4 (INT/ADV) B&P # marlo/teacher, lilblondie
 6:00 – 7:30 PM STEVEN – LINES Level 4 (INT/ADV B&P # lilblondie -
Hey guys….I hear there is still a few spots left on SUNDAY
2:30 – 4PM Karol Helms
2:30 – 4PM Denise Brown (Beg/Int)
Hurry before they fill!!!!!!!
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Here's a link
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There are still some spots left in my INVERT DRILLS workshop too! Friday, April 29th from 10-11:30 at New York Pole Dancing. I've posted 3 videos to give you a little taste of how we get down in Invert Drills.
INVERT DRILLS WORKSHOP DESCRIPTION:
What’s the key to nailing the gemini, scorpio, chopper, superman, jade split, cross ankle release, handstands and other inverts? Technique, strength, flexibility, coordination, timing and… practice!
INVERT DRILLS is a boot-camp style workshop that begins with a 45 minute warm-up and deep stretch focusing on spine mobility plus hip and shoulder openers to maximize flexibility for splits and backbends. The remaining 45 minutes is dedicated to a series of drills designed to simulate specific inverts safely and with a focus on proper muscle recruitment, technique and endurance. Open Level. No inverting experience is required.
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Ok thanks Keex for letting us know! Could you post this on the new topic I just started for the workshops? https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Anyone in Leigh Ann's Sunday workshop? I signed up!
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Awww I’m not, but it would be fun to see you! I’m in aletheas Thurs 7:45, jenyne 1pm sat, and Mina and Marlo (the 4pm) sun.
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My Contortion teacher Jonathan Nosan (who will also be teaching at Pole Convention) is pairing with Body&Pole to offer a backbending workshop at Sankalpah Yoga (2 blocks from the studio). Sign up at http://www.bodyandpole.com
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The good: I'm all geared up for workshops (I signed up for the package of 6 ages ago …at least two months! lol) signed up for the three thursday workshops (two with Alethea and one with Jenyne), saturday with estee zakar, saturday with the winner, and sunday with karol.
The bad: sad story… two day ago I crashed my motorcycle and banged up my arm pretty bad. As of yet it looks like a ligament tear but I have to wait for the swelling to go down to be sure. I'm still going to to go the workshops (I'm pretty sure i can't get a refund anyway???) but I may be there more to observe/ take notes than anything… as of yet I've still got my fingers crossed for superhuman healing abilities.
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gin, you should be able to get a refund. you should contact USPDF. so sorry to hear about your injury =(
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@Gin Blanc – Sorry that happened to you and with such impeccable timing. Hope you recuperate soon! Not as severe but 2 weeks before a workshop, I damaged a nerve and it was painful to lift my arm. I can only imagine how you feel. 🙁
UPDATED:
Thu April 28, 2011
3:30 – 5:00 PM Floorwork & Flexibility w/ Alethea Austin – all levels USPDF # rhianichole, Gin Blanc
5:00 – 6:30 PM Jenyne Butterfly – Int – Adv. USPDF # heathalynne, ILoveChrome, Gin Blanc
7:45 – 9:15 PM Sexy Flow -Alethea Austin – Int-Adv. USPDF # amy, Gin Blanc
7:45 – 9:15 PM DOUBLE TROUBLE Level 3 (INT) KYRA & MARLO B&P #
Fri April 29, 2011
10:00 – 11:30 AM Brook Notary – Beg thru adv. USPDF #
10:00 – 11:30 AM Kira Lamb – Climb & Spin – Beg. – Int. Adv. USPDF # keex/teacher
10:45 – 12:00 PM Flexibility Training (OPEN LEVEL) Isaac Pena B&P #
Sat April 30, 2011
10:00 – 11:30 AM MARLO – Floor & Flow – Level 2 (BEG/INT) B&P # marlo/teacher, Angel1201
10:45 – 12:15 PM Miss Sexy 2010 – Karol Helms USPDF # REDKE71/teacher, PoleKitten87
11:30 – 1:00 PM Jenyne Butterfly – Int – Adv. USPDF #
12:00 – 1:30 PM KYRA – Pole Swan Level 2 (BEG/INT) B&P #
12:15 – 1:45 PM Miss Trixter 2010 – Estee Zakar – Beg thru Adv. USPDF # Gin Blanc
1:00 – 2:30 PM Jenyne Butterfly – Int – Adv. USPDF # lilblondie, amy
1:45 – 3:15 PM US Pole Dance Champion 2011 – TBA USPDF # Gin Blanc
2:00 – 3:30 PM MARLO – Aerial Showgirl – Level 4 (INT/ADV) B&P # marlo/teacher, Angel1201, heathalynne, BareEssence
3:15 – 4:45 PM Sexy Flow -Alethea Austin – Int-Adv. USPDF # lilblondie, ILoveChrome
4:00 – 5:30 PM KYRA – Over The Top – Level 4 (INT/ADV) B&P #
4:00 – 6:00 PM Contortion At SANKALPAH Yoga Studio Jonathan Nosan B&P/Sankalpah #
4:45 – 6:15 PM Jenyne Butterfly – Int – Adv. USPDF # BareEssence
6:00 – 7:30 PM STEVEN – Elements Level 2 (BEG/INT) B&P #
6:15 – 7:45 PM Leigh Ann Reilly – USPDF Pro – all levels USPDF # ILoveChrome
Sun May 01, 2011
10:00 – 11:30 AM US Pole Dance Champion 2011 – TBA USPDF #
10:00 – 11:30 AM ISAAC PENA – Wake Up The Body Flexibility Training B&P #
11:30 – 1:00 PM Mina Mortezaie – USPDF Pro USPDF # amy
12:00 – 1:30 PM MARLO – Floor & Flow – Level 2 (BEG/INT) B&P # marlo/teacher
1:00 – 2:30 PM Brook Notary – Beg thru adv. USPDF #
1:00 – 2:30 PM Leigh Ann Reilly – USPDF Pro – all levels USPDF # Angel1201
2:00 – 3:00 PM KYRA – Pole Swan Level 2 (BEG/INT) B&P #
2:30 – 4:00 PM Denise Brown – USPDF Pro – Beg/Int. USPDF # ILoveChrome
2:30 – 4:00 PM Miss Sexy 2010 – Karol Helms USPDF # REDKE71/teacher, heathalynne, Gin Blanc
4:00 – 5:30 PM MARLO'S SIGNATURE MOVES – Level 4 (INT/ADV) B&P # marlo/teacher, lilblondie, amy, BareEssence
6:00 – 7:30 PM STEVEN – LINES Level 4 (INT/ADV B&P # lilblondie
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@ Amy and Heathalynn thanks guys! So far I'm still hoping to be able to attend the workshops. Fingers crossed it takes more than a torn ligament to stop me. Otherwise hope to meet you guys at the SV pole jam!!!! 🙂
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Haha I can see that! If you can do a teddy with a sling, you can probably wing half the stuff. Rest till then and maybe I'll see you at Jenyne's and Karol's too!
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