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Upper Back and Shoulder Stretches
Hey guys! I need your help again. 🙂
First…I need to buy the lessons here again. I didn’t realize my membership expired until I tried to watch the video for my favorite warm up (the hard core warm up) and the site told me I needed to renew my subscription. Unfortunately, my PayPal is being a nuisance. 🙁
What are some good stretches I can do for my lats/upper back and shoulders? Both have grown significantly in the past couple of months (YAY!) but I have not been stretching them and now I’m getting stuck when I try to do moves like advanced figurehead and seahorse… seriously, it’s really hilarious, but I need to fix this. My shoulders are usually OK …this is the first time I’ve lost flexibility in them and I’m a bit freaked out because I have zero experience stretching them (never needed to before).
Taking people to the “gun show” will lose all of its charm if I can no longer scratch my own back…
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