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Veena’s Abs of August!
Reposting my 30 Day Ab Challenge, for Abs of August as suggested by the amazing members here! xoxox
https://www.youtube.com/watch?v=LhDQzOk4weM
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165 Replies
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yay! I need a new ab challenge to do, I’m going to totally do this!
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I’m excited! This’ll be my first Veena challenge π
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Veena can I ask a question – I’ll be doing the intermediate knee tucks. Where it says 2 left then 2 right should I do 4 full knee tucks or just 2?
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2 each side because you are also strengthening the upper body, so it’s important to switch sides Γ°ΕΈΛΕ
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Aha, got it! Thank you x
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Loved this challenge when I did it the first time. Still have it posted on my bedroom wall. My abs still need strengthening. I’m in.
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Woot here we go:) My abs could use some work for sure!! I think ill take before and after pics and see what the differences is like, Not super important to me but sometimes the brain wants proof. I know I’ll be able to feel the progress. Thanks for the motivation Veena!
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How many/how long of each exercise?
Do you go to fatigue? Or pick a length of time or number of reps and then increase over the 30 days?
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Oh dur I have just seen it tells you on the chart
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I think I’ll do the before and after pics as well. It’s always nice to compare to see the actual results and not just feel the difference.
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Thanks again, Veena!
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Day 1 done and pics taken.
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Husband up for it too, but no heels for him ;-D
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This looks awesome! Unfortunately I had surgery on my foot two days ago so there’s no way I can do all this stuff just yet, but it’s definitely happening as soon as I’m healed enough. Can’t wait!
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Yes! That’s great Γ°ΕΈΛβ
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