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Veena’s Abs of August!
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Just saw this today – 7/1/2016. I won’t be posting pics, but I’m excited to do this.
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I’m in. Going to go do day 1 now. Trying to talk my husband into joining me…
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Finished Day 1. Doubled the reps because the listed number of reps for Day 1 is too easy for me. Now off to the health club to do weights for other areas of my body, 30 mins of running on the treadmill, and 30 minutes of stretching. Looking forward to Day 2 of the Abs challenge tomorrow as well as practicing my pole dancing.
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Awesome!
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I caught up yesterday, so I’m on day 3 with everyone else!!! I love these. I used to hate camel pose before, it was just so hard, but I love the feel of it now
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I want to start this tomorrow, do I do all the exercises in the video every day for 30 days? Or Do I do knee tucks for day 1, then the next exercise for day 2 and so on?
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Just seen the calendar, since I don’t have my pole up any suggestions on what I can do to replace knee tucks?
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Lol, I was just about to say, there’s a calendar up there somewhere!!
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Yeah, Neesy, camel pose used to be hard for me too. But I got better with it after practice. Now I hold a full camel pose for about a minute at a time.
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Try replacing knee tucks with a different abdominal exercise you like. 😊
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Might be worth investing in a door frame pull up bar, significantly cheaper than a pole but you can do knee tucks, leg lifts, pull ups etc so good for overall pole conditioning.
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Those roll ups are getting tough!
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I think my abs are a little sore from yesterday…
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Yeeey! I am also trying to catch up with this challenge 🙂 Just finished day 7!
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Do you do each exercise full number in a row, or you do a fewer shorter circuits until the full number is complete? (For example, when you do 20 knee tucks, do you do them all 20 in a row? Or 65 leg lifts in a row?)
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