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Veena’s Abs of August!
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Door way?
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I think a door way will work for some things if its wide enough… but not for knee tucks, but for twists certainly.
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https://m.youtube.com/watch?v=dvAm7Gw0klA knee tuck substitute?
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I would just flip the days! Now to remember to do mine tomorrow!
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I would look for a playground to do your knee tucks at because it’s not just the abs you’re working, it’s the back and biceps as well. 😀 everything else can be done with a doorframe.
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Veena, I’m seeing chiro and he says my shoulder girdle, rotator cuff, pecs, delts, rhomboids are all over trained and I must rest them for a week, no inverts, pull ups etc.
Can you suggest how I can modify the Ab challenge for a week to allow upper body healing time?
Many thanks
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My abs already feel tighter and it’s only day 5. Awesome 🙂 I have never been very consistent with ab workouts so i guess this with all the other pole stuff is making the difference. It makes me excited to see what it will feel like at the end of the month. Anyone else notice a difference or am I just crazy?
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that’s great Ethereal, and yes it’s possible for your abs to already see improvement. 🙂
Tropical, just do the Switch exercise instead. https://www.studioveena.com/lessons/view/4df4be6f-3160-46c9-9e73-67a10ac37250
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Thanks Veena glad I don’t have to bail out!
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Day 7 done… How’s it going ladies??
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Done with day 7 too! Feels great!
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Thanks for reminder, day 7 tick.
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Woooooow. So that was the hardest day so far for me damn, those twists… and then the rollups:)
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See for me I don’t feel the twists too much… Yet. I watched the video so many times to make sure I’m doing it right… And I stay engaged in the core… But I’m not sure I really feel it. The knee tucks and roll ups I’m certain I feel thought!!!!
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I’m still here and continuing to do the challenge as well. I always watch the videos too to make sure I’m doing it right as well. When I do the twists I can kinda feel the air in my lungs being pushes out when I twist ts weird. The tucks will def prove to be the most challenging!
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