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Veena’s Abs of August!
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TropicalPole you look great! I didn’t take before and after pics. My abs don’e look any different, but I’m definitely stronger. Thanks so much to everyone for inspiring me to do this. I will definitely keep it up, especially since I can feel the results when I pole!
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I’ve been disconnected for a while, and I’m about to do this late!
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Back from Pole Expo and have decided this should be part of my daily routine. So, I’m back to it. I decided to start at day 10 because today is the 10th so it’ll be easy to track where I am in the process.
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Bumping so people doing repeat challenge starting today can find thread π
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This looks great. I’m going to bookmark this and come back to it in a few months. I am in the middle of a 30 day ab calendar right now, but I can do this sequence in a later month!
Poledancefan is Joel Lessing
Forest Park, Illinois -
Just started this challenge this morning. hoping to keep up with it since time is limited in the morning. I figured I usually workout at night so doing this in the morning would help spread it out a bit so I’m not doing it all at once. I’ve never actually stuck with a challenge so hoping this will be my first. I’ll take before and after pics and might post at the end of the challenge. Feeling surprisingly energetic for early morning.
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Alright, it’s not August right now….. but I’m bringing back the AB challenge in July here! Who’s ready? https://www.youtube.com/watch?v=LhDQzOk4weM
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I am in! I will do the best I can given my recent recovery issues, but something is better than nothing. Fingers crossed I can do the full 30 days on schedule.
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Me, too. I still suck at side pole hold knee tucks.
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Keep in mind guys, this is a Challenge unlike most of my programs, it’s meant to really push, so don’t feel discouraged if you can’t complete everything, it’s a challenge! π
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YAY!!! I’m in too!!! Perfect timing for my beach vacations next month!!!!Thank you Veena
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Cazzzz, you know, I have typically had difficulties in that area as well. Especially with the cradle spin. While I have always been able to do it, it wasn’t strong and sometimes, it still isn’t. But I have come leaps and bounds since I picked poling back up. I have also found that strengthening the hip flexors has lead to vast improvements which I am sure, with ab/leg lift work that is likely included you will get a lot of that with the 30 day challenge as well. I will be sure to post before and after pics. I just hit the half way mark in my weight loss journey right now. Down 35lbs!!! So…for me it will certainly be exciting to see the results on day 30!
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@ veena: I’m so not discouraged. I’ve sucked at them for two years now – since I started pole. Lol. I’ve done this challenge straight through several times on my own, too. I figure if I keep persistent action, it’s only a matter of time. Pole is a very interesting somatic adventure. Γ°ΕΈββ’
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I’m in as well! I actually just decided recently to start it so today was day 5 for me!
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I have been off my pole for a while doing think this is a good way to begin again. I am in starting tonight!! Thanks Veena!!
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