-
Vertical Dance Catalouge
So I am new to this…been poling about two and a half weeks. I am trying to start off slow and I wanna make sure that I learn beginner stuff right. I have been to a few classes and know a handful of beginner spins but I was looking at the beginner pole dancing moves on vertical dance as a semi guideline. I am kind of confused about some of the things they have on there like:
Basic Cradle- is that stationary or spinning?
The Ballerina- is that just a transitional move?
B Hook- Just a move?
Crab- ???
Floor figurehead 1/2 hands- Confused why you would do this.The thing is…I can’t afford lessons right now because I’ve been out of work since June and I don’t start working again until September so I’ve been trying to do things myself. Once I start working again I definately want to get Veena’s Lessons and some at the studio. Also, one other question…How do you all set up a work out with pole? I want to try to have the most efficent workout to one lose weight and also build strength so I was just curious on how you seasoned polers did it!
Thank you in advance for reading and replying!
You all are awesome and an inspiration to me, I never thought in a million years I would be pole dancing but I’m beginning to wonder how I ever lived without it! https://www.studioveena.com/img/smilies/icon_e_wink.gif
Thanks again!
Mindy
Log in to reply.