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Weightless Leg Workouts from Victoria’s Secret
VS posted some workouts that don't require weigths, so perfect for new polers or people like me who are too weak YAY!
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10 Replies
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The link didn't work for me
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Please repost !
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Doesn't work for me either.
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I cannot seem to get the picture to show here, but I think this is it. You need to click the "Click to Redeem" button. I cannot access it from work as VS is a blocked site.
http://www.getitfree.us/Try-Some-Free-Workouts-From-Victoria-S-Secret–2790
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Exercises done with resistance bands, which are great.
Look at Veena strengthening/conditioning lessons … no weights required!
And treat yourself to a foam roller!
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http://www.shape.com/fitness/workouts/victorias-secret-core-workout
is what I found when I googled it.
I was curious of what weightless workouts were.
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Why not just do bodyweight exercises or plyometrics?? Im not a fan of using 1.5 lb wieghts for anything. My purse weighs more than that!
Squats
Lunges
Pushups
Pull ups
Planks
Tricep dips
Headstand pushups
Burpees
Wall Sit
Step ups
Calf raises
Bird Dog
Supermans
Bridge
And the list goes on. Resistance bands are a great tool and can be used in many many ways. But as far as a "no weight" exercises go, the above are great for beginners and are a great core for beginning an exercise strengthening program, all of them can be modified to be easier or harder to suit skill level.
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Oh my ebay addiction is showing, I haven't seen the posts here!
I'll repost: http://vsfans.victoriassecret.com/vsfb/apps/tlaa/downloads/Runway_Legs_workout.jpg
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http://vsfans.victoriassecret.com/vsfb/apps/tlaa/downloads/Runway_Legs_workout.jpg
It appears to only work if you copy and paste the link into the browser.
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That came out really small so hit Ctrl + simultaneously to zoom in 🙂 Thank you everone for a great discussion, I will defintely look into all your links!
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