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What are your pole goals for 2014?
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Did my 2014 goal blog post. http://wp.me/p3Wa2U-5W
Stronger more flexible like many of you here. I should have also added ‘let go and give it some’. I over think things and it holds me back so I need to let go and just go for it more.
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My Goals for 2014 are definitely to get more flexible and not overthink everything all the time.
I want to focus on the new levels I signed up for but also to get better with the spins and tricks from the lower levels.
Particular … to get a solid:
Butterfly (and further Flatline/Scorpio transition)
Gemini/Scorpio Transition wo/ hands
Caterpillar (and Caterpillar climb)
Finally manage to get into:
Superman
Jade
And last but not least and most important: conquer the Shouldermount 🙂Goals in general for pole dancing:
More practice at home (Get into a solid pole workout-routine, more freestyle and hopefully choreograph one or two routines to my favorite songs)
Videotaping myself more oftenSo hope I manage … keep your fingers cross 🙂
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Iron X…grrr!
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Flexibility and inverts..Scorpio Gemini and car..
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I hope to refine all the moves I have to combine with dance and flow. I have many in isolation but cannot include them smoothly in dance.
On going goal to improve strength and flexibility
Lastly attend Pole Expo in Las Vegas -
I want to work on getting back to where I was before baby and then from there work on flexibility, core strength, and handstand. I think improving my handstand will help in body control.
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Oh ya… And ariel invert.
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I’ve had a tough few months, caught in a plateau so for starters:
*I hope to get back to poling consistently, even when I don’t feel like I’m making any leaps and bounds.
*Would like to get a solid front split on my non-dom side and square out my hips in my front split on my dominant side then start training for over-splits!
*Flatten my middle and straddle splits.
*Handstands! I’m really scared of handstanding (even with the wall, I hate kicking up!) although I think I’m strong enough for it. So I hope to overcome that!
* Nail various split grip moves, Ayesha…etc.
* Find a solution for my sweaty palms/consequent grip issues!
* Completely straighten my free leg in cocoon.
*Rainbow Marchenko (my DREAM pole move!!!) -
Oh! And choreograph a whole routine, I’ve only ever free danced.
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I want to pole as much as I can and also work on caterpillar and start with the hand spring. Just to be more comfortable higher up the pole and inverted
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I just want to climb the pole…I can get that first lift but nothing after that…
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Bigbaby I have bad shoulders and my instructor told me to get the mighty grip gloves and ankle guards until I build up. They help me a lot.
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Thanks will try
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Smooth invert and aerial invert without having to work up my nerve. 🙂
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My main one is not to have grip problems in my 2nd amateur pole comp! I never know what to set as goals – there are so many moves I want to try.
I would like to get a completely flat front split (I’ve been close to the ground (probably about 2″ for ages), and improve my middle splits (which are way off – but improving)
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