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What did you eat today?
This is supposed to be kind of a jurnal of our daily meals.
So we can inspire each other in making good nutrition habbits in order to look great and have the right energy and strength to keeeep poling!!! Yeey! https://www.studioveena.com/img/smilies/icon_bounce.gif
So what does help you stay in shape and post that stunning vids on Studio Veena ? https://www.studioveena.com/img/smilies/icon_basketball.gif
(didn’t find an pole dancer emoticon lol maybe webmaster can invent one for us lol)Hope this is helpfull.
I start https://www.studioveena.com/img/smilies/icon_bounce.gif
Toast, butter, cheese. Coffee. And an yougurt with grapes grains.Since couple of weeks, I noticed that I became to eat a lot of proteins (milk products, eggs) and a lot of fruits and vegetables. I guess my body just asked for this type of food so it can sustain my crazy poling programme lol
later edit:
found this http://www.cndmarketing.com/images/1poledance.gif
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35 Replies
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Ooohhh I love this post. Today I had egg beaters scrambled eggs with turkey bacon and toast. Yea kinda alot, but my bf made it for me. And I stopped by starbucks…I know bad me! https://www.studioveena.com/img/smilies/icon_cry.gif
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I ate for BF today: plain bagel w/butter, cottage cheese, and blueberries. To drink: Orange Koolaide. I usually drink a cuppa tea but didn’t feel like it yet. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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For breakfast : Glazed donut and one bottled water . I didn’t have time for breakfast because I overslept so this was my only option at around 10 lol.
Lunch: Chicken ceasar salad, one bottled plum juice.
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Good idea!
I am following the Slimming World plan and for breakfast had: 1 Weetabix, a chopped up apple with a Mullerlight yoghurt on top with a few grapes.
I went to the gym at lunch so only had an Alpen bar for a snack.
For Tea/Dinner I’ve just had ham, poached eggs, slimming world chips and peas – yum!!
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I had a cup of Fage Greek Yogurt with honey and an ounce of walnuts, 2 slices of turkey bacon, and some nasty ass egg beaters. For lunch, I had a lean brisket sammich on wheat and an apple bran muffin from starbucks with a nutritional value of shit, I’m sure. But it was really good.
For dinner, I’m going to eat an "asian salad" premade, cause we’re in the process of moving- topped with shrimp and onions. I’m also going to finish off some portobello mushroom fajitas that I made a few days ago- and maaaybe if I’m still hungry later on I’ll eat a black bean veggie burger.
MMM.
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355ml Red Bull, quite a lot of prunes, a soy flat white (coffee) and water.
however, have done 1 x Bollywood class and have Vertical Strength to do later (killer class, aka Torture time by many students) and taught a low maintenance pole class.Not dieting, as it doesn’t work for me, but trying to eat less processed food.
For those who eat a lot of dairy, you may find this research result fascinating.
http://www.stuff.co.nz/life-style/food-wine/2868167/How-ice-cream-controls-your-brainSince I stopped doing dairy, I noticed I had an earlier satiety and didn’t eat so much. Asparagus excepted.
(calcium also comes from plant sources: broccoli, cauli, other brassica etc…) -
for bf: orange juice.
then later, i downed a caramel iced coffee.and around 4pm’ish my bff forced me to go to taco bell, and i ate a crunchwrap supreme, some nachos and dr. pepper.
ewwwww. i know. unhealthy.
well, i haven’t eaten since but 1 banana. -
breakfast was leftover lemon shrimp and some sugar snap peas both with a little bbq and ceasar to dip in.
lunch two small pieces of veggie pizza
snack two packets of high fiber oatmeal
dinner half a large garden salad and some mannacotti
a whole lot of americano through out the night (black)
a shot of vodka and a double vodka soda ( i bartend on fridays )
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Ive been a very very very bold girl today!!!
For breakfast I had a bowl of Kelloggs Coco Pops Moons & Stars (with full fat milk!! Yes you may smack me now!!)For lunch I had instant chicken noodle soup (from a packet, just add water, Im so naughty!) and a ham sandwich on white bread (with butter!! Uh oh!!!)
And about 150g of Rowntrees Fruit Gums throughout the day!!!!!
AND a Cornetto Ice Cream!!!!!!!!!!!!!!!!!!!
OH I am such a bold bold unhealthy girl!!!!!! I wont do it again, I promise!!!
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Ive been a very very very bold girl today!!!
For breakfast I had a bowl of Kelloggs Coco Pops Moons & Stars (with full fat milk!! Yes you may smack me now!!)For lunch I had instant chicken noodle soup (from a packet, just add water, Im so naughty!) and a ham sandwich on white bread (with butter!! Uh oh!!!)
And about 150g of Rowntrees Fruit Gums throughout the day!!!!!
AND a Cornetto Ice Cream!!!!!!!!!!!!!!!!!!!
OH I am such a bold bold unhealthy girl!!!!!! I wont do it again, I promise!!!
Naughty naughty!
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bf: raisin bran w/ banana.
lunch: lettuce bowl salad w/ grilled chicken breast, tomato, grilled onions, and some shredded american cheese w/ balsamic vinaigrette dressing. (yummmm!)
snack: half of one egg roll
dinner: shredded chicken w/ light mayo, and some veggies.
dessert: 3 raisin oatmeal cookies.drank: 2- half lemonades/ half waters, 3 cups of water, 1 cup of sweet rice water, and like 3 sips of coffee.
yeah. exceptional.
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Ok a few things have made me make the decision to start eating healthier!
1. Actually looking at my post about what I ate yesterday! https://www.studioveena.com/img/smilies/icon_eek.gif
2. The fact that after I made the post yesterday I got hungry and I had beans on toast! (White toast with butter!!!)
3. Last night I was out with my friends and I was asked if Im pregnant by no less than FOUR people! (Ive put on 10lbs since my wedding in June!!! I guess once the wedding was over I stopped caring what I ate! https://www.studioveena.com/img/smilies/icon_cry.gif )So today I had porridge with low fat super milk for breakfast.
For lunch I had some grilled bacon with whole meal bread (no butter!!) (Irish bacon is different from American bacon, its mostly lean meat with a small amount of fatty rind but I trimmed that off.)
Havent decided what to have for dinner but Im going for a 2 hour pole practice today!
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Todays meals (I do this religiously!)
Breakfast: ! cup cooked old fashioned oats, 1 whole egg and 6 egg whites scrambled, 1 slice whole wheat toast with sunbutter, 1/2 and orange, vits and supps, 8 ozs water and 1 cup of coffee.
Snack: 1 cup low fat plain yogurt with 5 almonds and 8 ozs water
Lunch: Skinless boneless chicken breast, spinach salad, 1/2 cup cooked brown rice, 1 cup frozen vegies, 8 ozs water
Snack/Pre-workout: Protein shake
post workout, protein shake with L-Glutamine and 1/2 banana 8 or more ozs waterDinner: Orange roughy, 1 medium baked potato, spinach/lettuce salad, 1 cup frozen veggies..8 ozs water.
Snack: 1 cup cottage cheese, 1/2 apple, 8ozs water
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This thread has inspired me! https://www.studioveena.com/img/smilies/icon_cheers.gif
Today so far:
Breakfast: Raisin Bran with milk and green tea
Water
Lunch: Tuna on whole wheat with a lot of lettuce and potato chips
Water
Dinner: (planning on) Salmon with green beans and sweet potatoes.
Snack: piece of strawberry angel food cake & black coffee
Dessert: watermelon (from our garden!)
I have been PMSing and eating everything in sight for the past few days so I went to the store today and got healthy stuff and I’m determined to be good!!! https://www.studioveena.com/img/smilies/icon_rambo.gif
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