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  What to do after the 30 day take off?

  Posted by mystical on August 17, 2015 at 7:42 pm

  I been thinking of what I can do once finished with the 30 days. I definitely want to keep doing the strength routine and conditioning, I want to work on all the beginner spins and the elbow stand.. How many days a week should I work on pole work? Of course I will stretch after every workout. What do all of you do for your pole workouts etc..

  Veena replied 9 years, 3 months ago 2 Members · 1 Reply
• 1 Reply

• 

  Veena

  Administrator

  August 17, 2015 at 9:01 pm

  I give you suggestions and tips at the end of the program 💜💜

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