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What’s your dream trick?
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Extended Allegra! It's the move that made me fall in love with pole. https://www.studioveena.com/img/smilies/icon_heart1.gif
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Elbow Grip Aysha. As soon as I release my legs for the pole its all down hill from there (no pun intended). Trying to keep concave escapes me.
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My top 3 are: Downsplits, Rainbow Marchenko and Machine Gun. I, however, am nowhere close to even attempting them.
My splits aren’t flat enough. 🙁
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The extended allegra is also my dream trick now <3
It was the butterfly when I first started pole, then the jade, then a phoenix. 🙂
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Rainbow marchenko, Iron X and and true grip deadlift 🙂
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split girp ayesha (my forearm grip one is good)
a janiero would be nice too
more simple trick that eludes me is getting into a hand stand or elbow stand gracefully… i have no problem swooshing my legs up…but i take so much time repositioning my hands to get ready its sad
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also… a graceful brass monkey… from the top down… not kicking up from the floor
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I meant twisted grip ayesha! oops. Got it yesturday with help from my husband but can't get it from the ground yet….
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Mine is Phoenyx , Iron X and TG lift. I got my TG mount solid now but I still can only do a controlled kick into it.
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My dog had surgery so I haven’t been back for awhile 🙂 they are all doable!! I think it makes it easier to achieve tricks when you visualize yourself doing them 🙂 rainbow marcenko is also another one of my favorites!!
And lyndsey the Machine gun is some flexy but mostly balance – suwasit taught me a trick in Vegas 🙂 haven’t really fooled around with it since though.
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Apparently I mean Tasha hehe. And lindsey is spelled lindsey instead my apologies
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Long term…flat splits!
Shorter term goal…remi sit.
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Rainbow marchenko, Iron X and a very straight legged eagle. Lots of strength and flexibility to build!!
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Shoulder mount today, tomorrow Spatchcock;)
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Rainbow marchenko and dead lifts. A lot of stretching and strength training is in order! 😛
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