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Where are your bruises today?
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I had that missy1234, I had a gynae appointment and had all sorts of questioning from them because of the bruises on my legs and thighs.
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oooh i was hammering the CAR and gemini/scorpio last night and also tried pole splits owwwweeee!! so my inside thighs and knees are like raw steak, plus a lovely big bump on my knee from an awkward flop out, oh and my feet and armpits too just for good measure =) and i’ve lost my arnica haaha!! but yes that stuff is amaaaaaazing it really is.
Allgold78 i had a gyno appointment after a particularly heavy session and was COVERED from waist to feet and the dr didnt say a thing!! i was waiting for him to comment but he steadfastly ignored them hahha !! -
Wow, you’d think that they’d want to at least check you were ok!! So hit and miss as to what kind of care you get sometimes isn’t it.
Pole sits are a killer aren’t they. Mine are toughening up slowly but after 3 or 4 attempts I can’t do any more for the pain. What’s a CAR?? (sorry – newbie here!) -
cross ankle release (CKR = cross knee release)
its such a lovely move but an ouchy one!! it was one of those moves i always saw in videos and thought woowwwwww.. one day… now im getting there eeep!!! -
Aha!!! Thanks! I’m working on the CKR at the moment. Can’t stop sliding down the pole! All I can hear in my head is “SQUEEEEEEEEZE”. I know what you mean though – there’s so much that I see people doing that I am in awe of.
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