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Workout accountability Thread
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I filmed new lessons for 2 hours yesterday, today I REST!
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I have been practicing floor work, pole flow. My body is a little sore so im going to do some foot and wrist exercises today and tomorrow.
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Despite the pandemic and despite Chicago under a shelter-in-place order, I’m happy. My husband and I make sure we support our local restaurant with take-out orders. When I have to go out, I make sure I wear gloves, use hand sanitizer and wipe everything down. ~~~ My left shoulder is slightly sore, but that’s getting better. I exercise five days a week with two days off. I’m currently doing Veena’s Caterpillar program along with other workouts and cardio. 🙂
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I am very much a beginner and am just getting used to pole. I spent some time yesterday doing the warmup, and then practicing a few easy pole spins (attitude and back hook) over and over until I developed some body memory, then did one of the stretch sessions. I am sore today so I’m going to have a very easy spin on my bike. Tomrrow I want to work on fan leg into a pole sit.
Thank you Veena for continuing to update all of this amazing content!! So glad to have found you and joined you.
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UGH, I’ve not been feeling well for the last 3 days. It’s nothing horrible but I’m super tired, shaky and weak. Maybe I’ve got the Rona but IDK. I did manage to do a Live lesson this morning but now I’m beat. I haven’t done anything more than walk the dogs for 6 days.
How’s everyone else doing?
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Yikes, Veena! Are you sure you’re okay? We’re all worried about this damn pandemic going around.
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hope you feel better soon.
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Hopefully it’s just a minor cold, and you get over it soon Veena!
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Veena, you may just have the flu. The flu is going around too. Please keep us posted, and get better soon!
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Thanks guys 🥰. I don’t think it’s even the flu….there’s some personal stress going on so it’s probably just that. I’m feeling much better today. Hoping to film more lesson tomorrow!!!!
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Hope you feel better soon Veena!
We’ve moved into our house, yeah, but no internet there yet, so here’s my summary for the week:
Monday quick pole session in the flat on my xstage
Tuesday moving and unpacking
Wednesday- first time on the a frame and lyra since September (the ceilings are too low inside I feel) since before baby #2 was born. Lots of fun BUT i got blisters which popped as my hands aren’t conditioned…I’ll post a video when our internet is sorted.So when we set up the xpert yesterday at the house my hands were too sore with the popped blisters to do anything on it (and the spin isn’t right either, it spins too slowly, it must be overtightened. Also we’ve never set it up without the mount, so the dome might not be right either)
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Did anyone get a workout in lately? 💪💪
I’ve been filming so my hands and skin are screaming by the time I’m done. I count that as a workout!
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I am doing the 30 day take off, tomorrow is day 5 and i am going to do some yoga to.
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Pole has been frustrating the last week in the new house, as my xpert doesn’t seem to spin right and seems to slip… need to get my husband to attach the ceiling mount… Coupled with my daughter getting used to the new house she disturbs my pole sessions too, deciding it’s time to stretch and getting in the way 🙁 and as the b pole has hardly been used I feel I don’t stick too well to it…
But got on the lyra in the garden yesterday XD
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Every morning I go for a run on my elliptical and do a nice full body stretch. I’ve been poling quite a bit and because the days all blend together I have to be careful I don’t forget rest days – lol! I’ve been doing some conditioning and working on my handstands, too. I’m loving the extra time!
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