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Workout accountability Thread
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Repeating the Flexibility training (started with Day 14 as advised) and doing the Caterpillar training. Adding Bowflex (Cardio) and additional strength training when needed.
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Veena really kicked my butt today with this Caterpillar training. I did Day 12 earlier today, and I’m still tired! That said, if you do all the reps, it’s a great workout!
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Saturday on the lyra in the garden in the sun, today pole inside. Tried out Veena’s entry into an Allegra from a jade, worked out well and tried out some floor work inspired by that lunge video in the other discussion thread.
Tomorrow we’re putting up the ceiling mount, so excited about that! -
I’m still filming about 3 times a week so that’s been my workout. 💪
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Getting my Gemini climb again! Yay!
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Continuing to work with Veena’s Flexy as well as the Caterpillar series. I’m very close to getting my front splits. Still need lots of work on the Caterpillar.
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Rest day today but before that two days on lyra. Noticed I’m very close to a nice front split, I’m not doing much training for it, just a couple of stretches each time, but am still proud 🙂
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Still working on Caterpillar and Flexy programs.
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I tried to do a choreography yesterday with body waves, Lay back, and climb. I practiced for an hour. Im going to keep practicing choreo/flow where i can get better at it. I am still doing the 30 day take off.
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Day 5 of the Invert Program. I have a love/hate relationship with back mobility
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I’ve not worked out for a month. 😠Just filming, I think I might go do some light pole dance right now.
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Rest days Tuesday and wednesday as we had men doing work on the house. They were still there yesterday BUT husband was home too so squeezed in a mini pole session and managed to do a no-handed Cupid for the first time ever! So pleased!
Literally been trying it since the first time I could do a side climb six years ago (Ok I had a pole break and focussed on lyra from 2016-2017 but it still feels like forever). It was always the footgrip that never really clicked.
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Veena, if I was filming tutorials, I’d consider that my workout!!!!!!!
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Amelelia, that’s awesome!!!!
Neesy, it totally wears me out and hurts my skin the most…but it’s not the same a actual training. I did dance last night tho and it was great!!!
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Hi first time here and I’m so grateful for this website and this thread. I am passing through some depression and after being fat shamed decided to workout again and create a routine. This thread is motivating me.
Keep it up everyone!
I started this month by doing 30 minutes cardio on treadmill, from which 12 min were running. Tomorrow is pole day and I can’t wait to report back.
Thanks Veena and everybody!
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