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Workout plan
Just wanted to run my new plan by the personal trainers/coaches/more knowledgeable people here.
I go to yoga 2x week (Monday and Wednesday nights). It's a challenging vinyasa style class, really good for me, and it's helped me build a lot of strength and flexibility.
I also plan to start running again. I plan to restart the C25K next week. For those who don't know, it's a 9 week program that gets you running 5k/30mins by the end. I've done it, before so I know what to do. Once I complete it, I'll just keep running to maintain my cardio, or maybe switch to cycling one day a week. That will be Monday, Wednesday, and Friday mornings before work.
Where should I fit pole in here? I could get up earlier and squeeze some pole time in on my run days (using the run as my warm up). But I'll be really sweaty and need some time to cool off. I could do pole workouts on Tuesdays and Thursdays since there's nothing scheduled, but then I'll be doing some form of exercise every single day. I don't want to over train. I don't have any planned exercise on the weekends since my weekend plans vary – M-F is when I have the most control over my schedule, so that's what I'm focused on.
Any thoughts? Thanks!
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