-
Wrist exercises
Hey everyone…I did a short vid on wrist exercises that helped me for pole….when my son played hockey they had to do them to build up the wrist because the movement is also rotational. When I started poling I had a really hard time because my wrists were so weak…my son taught me these and I’ve had no problems whatsoever! My wrists don’t hurt at all either! As soon as my hubby gets back in town (HE TOOK MY CAMERA!!!), I will upload it and let you know!!
-
6 Replies
-
Hi, I was wondering if you have uploaded the video for the wrist exercises? I am pretty strong but have real problems with my wrists getting sore every time I pole – either I have tendonitis (which I am ignoring) or they are just pathetically weak. Or perhaps a combination!
Any help would be appreciated – thanks!
*S*
xxx -
I did upload a video for wrist strengthening exercises…just go to my page….hope that helps! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
-
Hi… I´m sorry but I can´t find it…https://www.studioveena.com/img/smilies/icon_e_sad.gif Could you, pls, drop me a link? Thanx!
-
It’s this video on my profile page https://www.studioveena.com/video/gallery/022009-010 Hope this works! LOL
-
Thanks so much for this – very helpful!! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
Just found out I am pregnant though, so not sure how much pole dancing I can do now https://www.studioveena.com/img/smilies/icon_cry.gif I haven’t even learnt to go upside down – and I love it!!!!!!
xxxx
-
I’m sure Veena will have some helpful info on the subject, since she has the preggo-pole experience https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
But apart from that: Congratulations!!!!!! https://www.studioveena.com/img/smilies/icon_cheers.gif
Log in to reply.