StudioVeena.com Forums Discussions Xpert spins to fast.

  • Xpert spins to fast.

    Posted by Pole gal on December 13, 2012 at 2:32 pm

    How can I stop my xpert from spinning too fast? Whenever I use soon mode I can’t use it for long as it spins way to fast even doin a basic fireman, or even an attitude spin makes it so really fast. Any tips on how to slow my pole down? I no that stickin a leg or arm out helps but I’m meanin so it doesn’t feel lyk in gna smack into a wall within 2secs of goin on, lol. xx

    CapFeb replied 11 years, 10 months ago 5 Members · 5 Replies
  • 5 Replies
  • PoleFitMom

    Member
    December 13, 2012 at 2:46 pm

    Try scaling back on the amount of momentum you are beginning your spin/sequence with! You would be surprised at how little you actually need to put in to keep the rotations going  :o)  xoxo

  • chemgoddess1

    Member
    December 13, 2012 at 2:48 pm

    EXACTLY.  You DO NOT use the same amount of momentum that you would use in static mode.  I think Veena has some lessons here on how to control your spin.

  • Pole gal

    Member
    December 13, 2012 at 3:23 pm

    Av tried to less momentum but it still seems to spin like crazy and I Ems up havin to jump off quickly b4 I do smack into a wall 1 of these days, lol. xx

  • Debss

    Member
    December 13, 2012 at 3:34 pm

    Practice lifting off the ground  without stepping round into a pole hold rather than jumping, then practice one step round the pole to push off before lifting up into a pole hold, then try push off a little more etc etc. I now find that I can't get enough spin sometimes!

  • CapFeb

    Member
    December 13, 2012 at 3:59 pm

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