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Yay!!! Finally got the CKR
Yea after wks & wks of tryin I finally got the cross knew release and passed level 3 at my pole class, yay me. 🙂 felt soo good to finally nail
The move after tryin for soo long. Just hope it wasn’t a fluke. xx -
8 Replies
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oh wow! super congratulations Pole gal that's an awesome achievement. Bring on Level 4. 🙂 xx
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The CKR is a HUGE milestone! Congrats!
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Congrats! I rode on the CKR high for a long time. Feels good!
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Thnx every1, was soo pleased with myself for gettin it. the CKR was the 1 thing stopping me passin level 3, lol. So glad I’ve got it now. Yay me, lol. xxx
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@pole gal,I’ve been trying for sooo long to get this I’m close to giving up,pls give me some useful tips to help me get over my fear bc this is seriously hindering my pole dvl,sooo frustrated 😳😞😫😮😕…
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@pole gal,I’ve been trying for sooo long to get this I’m close to giving up,pls give me some useful tips to help me get over my fear bc this is seriously hindering my pole dvl,sooo frustrated 😳😞😫😮😕…
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I was on the verge on givin up with this one aswel hun as my fear was learnin right back. I’ve found it easier to hold my ankle of the leg tht was crossed over and also th quicker u go back the less it’s hurts ur thighs. I also noticed doin a pole-sit and Sittin for as long as u can also helps with gettin use to the pain. hope this helps hun, but keep at it and don’t give up as its a great feeling of accomplishment when u do finally get it. xx
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A mat was the best help for getting it. The first time you lean back you can keep your chin tucked so mentally you know if you happen to fall, it'll be on your shoulders and not your head (hopefully with a mat). Then as you get comfortable with your legs holding you, you can arch the back. Nobody has to see those first few attempts.
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