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Yay me!!!!
So Ive been poling for 3 1/2 weeks, guess what i finally did tonight? I did a basic INVERT…. https://www.studioveena.com/img/smilies/icon_e_surprised.gif https://www.studioveena.com/img/smilies/icon_e_surprised.gif https://www.studioveena.com/img/smilies/icon_e_surprised.gif lol the proper way too i wanted it so bad yay yay i was screaming and jumping my hubby came in and was like what is there a bug are you ok? lol https://www.studioveena.com/img/smilies/icon_lol.gif so after that i was so pumped i finally mastered the corkscrew and did a pole sit with no hands for like ever i felt on top of the world and so powerful oh oh oh and guess what else i finally got…. the wrist seat oh yah! https://www.studioveena.com/img/smilies/icon_thumright.gif im so happy right now and a little sore but i did it just wanted to share with you wonderful supportive awesome fellow pole buddies!
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16 Replies
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That’s awesome!! Rock on! https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif
When I try to do a wrist sit I drop off the pole like a hot rock https://www.studioveena.com/img/smilies/icon_lol.gif
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haha that was me at first but i kinda put it to the side and as i gained more strength i thought let me try this again and i did it yay! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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It’s always spontaneous like that, isn’t it? I can’t seem to get the moves I try, only the ones I say "eff it" and go for balls to the wall!
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Yay well done you hun! I had a good lesson last night too so I know how you feel! https://www.studioveena.com/img/smilies/icon_e_smile.gif
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i love this site you guys are amazing i just have to say though when i woke up this morning i was feeling the pain lol but its such a good pain cause i know i got got a kick ass work out! https://www.studioveena.com/img/smilies/icon_spiderman.gif
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Lol I was the same today – still SO pleased that I finally sat on the pole but oh my god my pole burn on my thigh is soooooo sore! So I can sympathise with you https://www.studioveena.com/img/smilies/icon_e_smile.gif
It’s all a good type of pain though! https://www.studioveena.com/img/smilies/icon_e_smile.gif
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Haha oh gosh yes I’m on self-imposed mandatory rest today. I can’t even move https://www.studioveena.com/img/smilies/icon_lol.gif Palms of my hands have blisters too. These aren’t the kinds of injuries I ever figured I would take pride in! https://www.studioveena.com/img/smilies/icon_blackeye.gif
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haha i know i was showing off my bruises with pride https://www.studioveena.com/img/smilies/icon_salut.gif lol i dont know if im gonna pole today im so sore but so pumped that i inverted last night now i want to do more more more lol i just need to figure out how to do a release from a pole sit i can sit on the pole with no hands and can do the wrist seat but cant invert from the pole sit position hmmmm https://www.studioveena.com/img/smilies/icon_scratch.gif
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U know when you do your wrist sit and you cross your leg to go backwards then put your hand under your bum? Try doing that (cross knee release) leaning back as if going for a wrist seat but don’t put your hand under your bum and lean back – that’s how our instructor did it last night. Then you can go on to a cross ankle release which is the same but your legs are crossed at the ankle https://www.studioveena.com/img/smilies/icon_e_smile.gif
I can’t DO all these things I have just watched and watched my instructor and/or video clips https://www.studioveena.com/img/smilies/icon_e_smile.gif So I may not be any help!
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I got an x-knee release and an x-ankle release from a sit on my first day, but now my pole burn is too bad to do the x-ankle hehe. The x-knee works I find if I get my strong hand up top to really hold me there while I work the pole into the crook of my top knee as I lean back, less friction on the thigh more weight on that joint.I was able to get a few more in yesterday just making sure I got the pole as far into that knee as I could to take the pressure off thighs. Then squeeze your butt like all heck! It’ll get that inner thigh nice and secure.
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haha squeeze your butt like heck too cute lol https://www.studioveena.com/img/smilies/icon_lol.gif thanks guys your awesome im gonna try again tonight hopefully ill get it wish me luck! https://www.studioveena.com/img/smilies/icon_thumleft.gif
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oh and btw good advice from both of you and thanks for responding i added both of you to my friends https://www.studioveena.com/img/smilies/icon_flower.gif
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Woohoo! Thanks! I know you’ll get it girl, don’t even worry. You’ll just try it and it will happen totally out of the blue.
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i know thats how it happens right hopefully ill get it soon https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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