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  Yes I did it !!!

  Posted by sassylina on August 11, 2013 at 9:23 pm

  I went to open pole today and worked on my advanced plank. And I did it !!! Ok getting into it is still a challenge, and my instructor has to spot me, but when I am in it I can hold it for quit a while.

  I also did flatline scorpio for the first time. And while hanging there I figured I could try the scorpio/gemini switches with no hands and that worked. 

  I am a very happy camper 🙂

  https://www.studioveena.com/photos/view_album/520844ef-f308-4dae-b105-7f660ac37250

  Quirkygrl16 replied 11 years, 4 months ago 2 Members · 1 Reply
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  Quirkygrl16

  Member

  August 11, 2013 at 9:33 pm

  Way to go!! I want to do the advanced plank top

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