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  Yoga Question

  Posted by JoleneBell on February 22, 2014 at 8:17 am

  How does one tell if the yoga they are performing is “light” yoga?

  JoleneBell replied 11 years ago 2 Members · 2 Replies
• 2 Replies

• 

  Veena

  Administrator

  February 22, 2014 at 9:53 am

  Here is a link with yoga style descriptions. http://www.mindbodygreen.com/0-68/Different-Types-of-Yoga.html 🙂

  On rest days avoid things that are strength building or strenuous.

• 

  JoleneBell

  Member

  February 24, 2014 at 8:19 am

  Thanks so much!
  I’m excited because my hubby is interested in doing it with me. Thrilled about this.

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