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  Posted by danisita on January 16, 2014 at 1:09 pm

  I went to some training the other and missed out the chance asking a girl doing a pretty challenging move what the name was…so maybe you ladies can help me out and have ideas for me. whats the move called when hooking the elbow from a cross ankle release kind of behind the backand than to lift the legs in various ways??? i think I’ve seen similar from the floor just bending towards the pole and hooking elbow behind the back (because bend over) and than lifting in a handstand – well the other hand is close to the bottom…
  don’t know how to translate better sorry!!! Any ideas??

  danisita replied 10 years, 11 months ago 1 Member · 1 Reply
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  danisita

  Member

  January 16, 2014 at 3:02 pm

  i just found it after posting this lol…It’s called elbow neck hold lift

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