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What is the best progression to learn split grip so as not to over-extend elbow and obtain injury?
In one month I will begin teaching pole foundations class. I’ve learned a lot from this site over the couple of years that I have been poling. I have been begun reading Veena’s generous and awesome training course and curriculum. Give me your two cents and shape me into a good teacher. 🙂 Please and thank you. :*
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